A growing body of scientific research shows its positive effects on mental health and well-being. Some of the practical benefits of mindfulness include helping kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. 

WORKSHOP DETAILS

This class is online with live instruction. Students will need to have a computer, tablet, or phone with internet and access to Zoom/Google Meet.  Students will also need to have specific art materials that are listed in the downloadable Crafts Booklet. Additional work may need to be done outside of online sessions.

Class size: 3 to 5 learners
Age group: 6 to 9 years old
Duration: 60 minutes
Number of sessions: 8 or 12 sessions

WORKSHOP SCHEDULE

Tuesdays, Thursdays and Saturdays at 3:30 to 4:30PM.